heartbeatratecalculation

2023年11月9日—Multiplythenumberby4toknowyourbeatsperminute,aliasyourheartrate....Restingheartratecalculation.Doyouknowyourrestingheart ...,TheHRmaxCalculatorisbasedonthisformula:211-0.64*age.Readthefullarticle:Age-predictedmaximalheartrateinhealthysubjects:TheHUNTFitness ...,Thebest-knownmethodtocalculateyourtargetexerciseheartrateduring...TargetHeartRate=70%x170=119beatsperminute.Duringanexer...

參考資訊如下
Heart Rate Calculator

2023年11月9日 — Multiply the number by 4 to know your beats per minute, alias your heart rate. ... Resting heart rate calculation. Do you know your resting heart ...

Heart Rate calculator

The HRmax Calculator is based on this formula: 211 - 0.64*age. Read the full article: Age-predicted maximal heart rate in healthy subjects: The HUNT Fitness ...

Heart Rate Calculator

The best-known method to calculate your target exercise heart rate during ... Target Heart Rate = 70% x 170 = 119 beats per minute. During an exercise ...

How to Check Your Heart Rate

2022年12月13日 — For example, if you count 20 beats in 15 seconds, multiply 20 by 4, for a total of 80 beats per minute. Dr. Romero offers several useful tips. “ ...

Maximum Heart Rate & Training Pulse Zones

Empirical formula. Maximum heart rate = 220 - age · Maximum heart rate according to Sally Edwards. This formula forms the basis of our calculator and integrates ...

Target Heart Rate and Estimated Maximum Heart Rate

Target Heart Rate Calculator

Calculated Target Heart Rates ; Moderate, 40% - 59%, 102 - 131 ; Hard, 60% - 84%, 133 - 170 ; Very Hard, 85% - 100%, 172 - 195 ; HRR = heart rate reserve, HR = ...

What's a normal resting heart rate?

When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute. Keep in mind that many ...